Cleansing Breaths

White light encompasses all colors, representing the Christ light.  Visualize white light and the word 'God' entering your body as you breathe in slowly as deeply as possible through the nostrils.  Visualize the light and the word "God" spreading throughout your whole body.  Hold this breath of life for as long as comfortable.  Exhale slowly and completely, and hold for as long as comfortable.  As you exhale visualize the white light with either black specks, words, archetypes, shadows, or whatever form the negativity takes, exiting your body.  In the beginning you may see a lot of negativity exiting the body.  This will diminish over time, so that only white light exits the body, symbolic of what is received is also given.  Do as many breaths as necessary until the light is pure.  This exercise helps a person to cleanse the body of negativity.   Please do this exercise before reciting any prayer or entering any meditation in order to protect yourself and the people around you.